{"id":3108,"date":"2026-09-01T16:18:58","date_gmt":"2026-09-01T14:18:58","guid":{"rendered":"https:\/\/mocliege.be\/ciep-verviers\/?p=3108"},"modified":"2026-09-01T16:36:04","modified_gmt":"2026-09-01T14:36:04","slug":"gym-douce-aines-renoupre-dison","status":"publish","type":"post","link":"https:\/\/mocliege.be\/ciep-verviers\/gym-douce-aines-renoupre-dison\/","title":{"rendered":"Venez bouger sans pression \u00e0 la gym douce du Club des A\u00een\u00e9s de Renoupr\u00e9 !"},"content":{"rendered":"

\"\"Il y a des rendez-vous qui font du bien rien qu’\u00e0 les imaginer. Deux fois par semaine, une petite salle du CID<\/a> \u00e0 Renoupr\u00e9 (Dison) se remplit de rires, de mouvements tout en douceur et d’une ambiance qu’on ne retrouve nulle part ailleurs. C’est le Club des A\u00een\u00e9s de Renoupr\u00e9 et sa fameuse s\u00e9ance de gym douce organis\u00e9e par le CIEP en partenariat avec \u00e9n\u00e9o Verviers<\/a> !<\/p>\n

Une activit\u00e9 pens\u00e9e pour le corps et le moral<\/h2>\n

Pas besoin d’\u00eatre sportif ni de sortir un legging fluo du placard. La gym douce, c’est avant tout une mani\u00e8re de garder de la mobilit\u00e9, de l’\u00e9quilibre et de l’\u00e9nergie, \u00e0 son rythme et sans comp\u00e9tition. Les exercices sont sp\u00e9cifiquement adapt\u00e9s aux a\u00een\u00e9s et anim\u00e9s par une animatrice elle-m\u00eame senior et kin\u00e9 de formation, qui conna\u00eet donc parfaitement les besoins et les appr\u00e9hensions de son public.<\/p>\n

Mais au-del\u00e0 des muscles qui se r\u00e9veillent, c’est surtout une fa\u00e7on de sortir de chez soi, de retrouver des visages familiers et d’en d\u00e9couvrir de nouveaux. Contre l’isolement, il n’y a parfois rien de plus efficace qu’un rendez-vous fixe dans l’agenda, o\u00f9 l’on sait qu’on sera accueilli avec le sourire.<\/p>\n

Les infos pratiques<\/h2>\n
    \n
  • Quand :<\/strong> tous les mercredis et vendredis, de 18h \u00e0 19h<\/li>\n
  • Pour qui :<\/strong> tous les a\u00een\u00e9s de 55 ans et plus, d\u00e9butants comme habitu\u00e9s<\/li>\n
  • O\u00f9 :<\/strong> au CID, rue de Renoupr\u00e9 60, \u00e0 Dison<\/li>\n<\/ul>\n

    Et ce n’est pas tout : chaque troisi\u00e8me mardi du mois \u00e0 16h, place \u00e0 une activit\u00e9 th\u00e9matique diff\u00e9rente. S\u00e9ance d’information sur un sujet qui vous concerne, souper cr\u00eapes convivial, f\u00eate de No\u00ebl, visite culturelle… Le programme varie pour que chacun y trouve son bonheur, et surtout une bonne occasion de plus de se retrouver !<\/p>\n

    Et c\u00f4t\u00e9 budget ?<\/h2>\n

    Rassurez-vous, les s\u00e9ances sont gratuites. La seule participation demand\u00e9e sert simplement \u00e0 couvrir les frais de d\u00e9placement de l’animatrice, r\u00e9partis entre les participants pr\u00e9sents : on parle de quelques centimes, pas plus.<\/p>\n

    Quant \u00e0 l’inscription, elle est n\u00e9cessaire pour des raisons d’assurance, mais rien ne presse : vous pouvez tout \u00e0 fait venir essayer une ou deux s\u00e9ances avant de vous d\u00e9cider. La meilleure fa\u00e7on de savoir si l’activit\u00e9 vous pla\u00eet, c’est encore d’y mettre les pieds !<\/p>\n

    Envie d’en savoir plus ou de vous inscrire ?<\/h2>\n

    N’h\u00e9sitez pas \u00e0 contacter :<\/p>\n

      \n
    • Jeanine Wintgens (animatrice sportive) : 0494\/58 25 36<\/li>\n
    • Damien Alleman (Animateur du CIEP Verviers) : 0485\/81 33 09<\/li>\n<\/ul>\n

      Venez essayer, discuter, rigoler un peu, et repartir avec le sourire !<\/p>\n","protected":false},"excerpt":{"rendered":"

      Il y a des rendez-vous qui font du bien rien qu’\u00e0 les imaginer. Deux fois […]<\/p>\n","protected":false},"author":9,"featured_media":3109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-ciep-verviers"],"acf":[],"yoast_head":"\nVenez bouger sans pression \u00e0 la gym douce du Club des A\u00een\u00e9s de Renoupr\u00e9 ! - Ciep-verviers<\/title>\n<meta name=\"description\" content=\"Gym douce, conviviale et adapt\u00e9e aux seniors, tous les mercredis et vendredis \u00e0 Renoupr\u00e9 (Dison). 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